WHAT DO WE MEAN?
It is a specific program for training calisthenics and workout entirely customized on you. You can follow and train wherever you want with continuous assistance throughout your journey.
24 Hours Whats App Assistance with feedback and control of videos and photos that you can send to me, real time analysis of the execution of exercises any response to any question you forward during your workout.
The training will be carried out with your existing equipment or with bodyweight, without any particular equipment so that you can train anywhere you want, whether at home, in the gym or in the park!
The program will be structured through the modules in acccordance with your starting level and aimed at achieving your goals.
These module are detailed with: repetitions, series and recoveries to be done for each individual exercise for the duration of the workout! you will only have to think about pushing the rest I'll take care of it!
- Calisthenics Skills: (vertical, plates, front lever, muscle up, iron cross, L-sit etc..)
- Increased muscle mass.
- Work to increase the strenght
- Increase in repetitions of individual exercises: (pull-ups, bends, muscle up dip, etc.)
Calisthenics online coaching is suitable for everyone, whether you have never practiced calisthenics or are already at a more advanced level.
You don't have day and time constraints like in the gym because here you decide when and where to train. Programming can be from 1 to 3 months of training.
I do not go beyond 3 months of programming because if you want to have a personalized and well-kept program, there is a need of frequently controls during the route.
PERSONALIZED TRAINING MODULES
Modules are designed and customized exclusively for your starting level and aimed at your specific goal to be achieved.
360° support and 24H WHATSAPP Assistance
Check your workouts with instant VIDEOS AND PHOTOS, with assistance on the execution of exercises. whether you have simple questions or doubts, you can write to me at any time.
PC, TABLET OR SMARTPHONE
You can consult your module from any platform: phone, computer , or tablet! The program is in PDF format and you can also print it easily and always have it at hand!
EXERCISE VIDEO TUTORIAL
There are videos and tutorials for each single exercise so that you will always have access to the the correct execution of the movement. This avoids not only possible injuries but above all you will be able to progress gradually and steadily without periods of stalemate in your progress.
Elvis Gjeci is a professional figure responsible for individually managing the physical exercise of those who approach or practice physical activity to improve their state of health or physical fitness. His background is interdisciplinary and in ongoing training and updating. In general his work consists of educating his clients for healthy lifestyles and to plan and carry out training aimed at a specific purpose. Online Personal Trainer of Calisthenics.