CERTIFIED YOGA TEACHERYOGA LESSONS AND COURSES
Yoga courses and classes online with a certified teacher
Elvis Gjeci is a yoga instructor certified by YOGA ALLIANCE U.S.A at the international level and by C.O.N.I at the national level.
A teacher of callisthenics and artistic gymnastics for many years, he begins to integrate ashtanga vinyasa yoga and hatha yoga not only in his classes but also in his training routines, thus attaining great physical and mental benefits. Yoga is not just a physical practice but a combination of various disciplines contributing to personal psycho-physical health and well-being.
WHAT DO WE MEAN?
The online yoga classes will allow you to practice wherever and whenever you want. I will be ready to assist you in live streaming via computer or smartphone.
There are no obstacles to your well-being: Yoga is for everyone. It does not matter if you feel out of shape or inflexible or if you, on the contrary, are an athlete.
It will help you regain fitness, defeat anxiety, and reduce stress. It will teach you to listen to the depths of yourself, understand who you are and live your life to the full. You will begin to experience all the benefits of a yoga course entirely customised to you, designed to suit your pace, your needs, and your level of ability, whatever that may be. They are yoga practices where we strengthen our body and mind.
You can choose which of the two practices you would like to try, or we may find out together which one suits you best and meet your goals: can choose which of these two practices you would like to introduce or find out together which practice suits you best according to your goals
YOGA CLASSES ONLINE
WHAT DO WE MEAN?
It is a challenging and dynamic style of yoga. It is characterised by the combination of controlled breathing and serial execution of asanas. Through this practice combining correct breathing (Ujjayi), asanas, vinyasa (breathing synchronised to movement), drishti (direction of gaze), you will obtain infinite benefits. Vinyasa re-establishes natural breathing and ensures excellent blood circulation. When well-practiced, the result is a strong and flexible body. This practice tones and activates the metabolism. It can adapt to any level (beginner, intermediate, advanced) according to your skills. It is a style that requires discipline and perseverance to achieve real and lasting benefits and lead up to increasingly complex asanas. This practice calms the mind, reduces stress, and increases the ability to concentrate.
WHAT DO WE MEAN?
With simple postures, calmy performed along with breathing, relaxation, and meditation, this style is perfect for beginners but is also used by the more experienced to find even more balance.
It starts with simple positions and builds up to increasingly complex ones. Hatha yoga consists of more static postures yet embraces and develops all skills (stretches, arching, twists, and inversions).
The bridge between mind and body.
Union and connection
Of body, mind, spirit, asana
Presence and listening
In the body, in the breath and in each asana.
We repeat asanas and sequences to experience them being more present, more connected and to enter the flow state more easily.
Free to move, express ourselves, we can freely create and explore without rules.
Meditation and movement
To “heal” and let go of the narratives, the contractions, the traumas we have accumulated.
IF YOU WANT TO BE PERSONALLY FOLLOWED BY THE BEST PERSONAL TRAINER, ALSO ONLINE, THROUGH ONLINE LESSONS AND COACHING
Elvis Gjeci is a professional figure responsible for individually managing the physical exercise of those who approach or practice physical activity to improve their state of health or physical fitness. His background is interdisciplinary and in ongoing training and updating. In general his work consists of educating his clients for healthy lifestyles and to plan and carry out training aimed at a specific purpose. Online Personal Trainer of Calisthenics.